Available one-on-one sessions
Working one-on-one is often the best way to be introduced to yoga and develop your personal practice (sadhana). The teacher will use their skills, knowledge and intuition to determine the best holistic approach for each student. Students bring their individual physical or spiritual needs, experiences and specific health conditions to the session.
Begin or fine tune your asana practice one-on-one. Each session will be individually crafted to meet you where you are in your practice (and stage of life). A practical, safe approach with precision to alignment, breath and energy is taken.
Private yoga sessions may be right for you IF:
Yoga relieves stress, shapes and builds vital life force energy and calms and brings focus to the mind.
Yoga Nidra is an ancient healing practice. Each Yoga Nidra session induces a feeling of deep relaxation while bringing the student’s state of mind to a place of deep awareness. It is enlightened sleep. It simultaneously relieves threefold tensions: physical, mental and emotional. It does not require any skill level as it’s a completely supine, guided practice. Yoga Nidra is a practice of letting go and a practice of setting intention and resolve. It heals, restores and is a venue for planting seeds of transformation.
Using ancient teachings and techniques handed down through tradition, this session will help students begin or enrich their own personal meditation practice. Essential tools of pranayama, mantra, kriya, mudra and visualization are utilized to bring each student into a deeper state of awareness and peace.
Sitting position, proper posture and ritual of meditation are taught and re-visited as well. Pranayama (breathwork) is given to lead each student into a deeper state of Dhyana (Meditation) and possibly moments of complete Samadhi (Bliss).
Reiki is a pure form of universal energy and consciousness. It has the ability to heal, balance and establish a perfect, natural state of well-being. This session is excellent for anyone needing healing, clarity and overall enhanced well-being. This energy work often works when nothing else will. It’s magic in a way, because it helps initiate the person’s own healing response.
Clients who receive a reiki energy healing treatment report an enhanced state of well-being, clarity of mind and improved physical health. Reiki can help reduce stress, relieve pain and discomfort, balance energies in the body, dissolve anger and create a deep connection with your higher self.
Book your Reiki session today or if you’re not sure, inquire to see if it’s right for you:
Please email keely@kuleyoga.com
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