- Info@kuleyoga.com
- Sierra Madre and Pasadena, CA
Expand your practice and be in community!
KULE Yoga and Ayurveda seeks to provide a wide variety of workshops, events, and class series. Class series are unique offerings that take place over a series of weeks. They are designed as specialized opportunities for experiential practice and learning. Special retreats are also offered for the chance to really immerse in yoga and ayurveda and grow with community. Workshops are awesome mini-immersions! Ask questions, use as a clinic for fine tuning your practice, and learn more about yoga!
**Workshops, events, and class series are non-refundable and non-transferrable.**
with Keely Totten, E-RYT 500, Ayurvedic Practitioner
All level practitioners welcome.
6-Week Series will take place on the following dates:
Tuesdays, 8:30 – 9:30AM PST
Next Series: September 1, 8, 15, 22, 29 + October 6
(+) In-Person @KULE Sierra Madre
(+) Live Virtual
(+) Watch Later (available for 30 days)
All 6 weeks
$150.00
includes attendance in-person, online or watch later
All 6 weeks
$108.00 (discounted, supported rate for financial accessibility)
includes attendance in-person, online or watch later
Join us for a 1 Day Yoga & Meditation Retreat in the beautiful San Gabriel Mountains.
Saturday, September 26th
9:00 – 3:00 PM
Location: Monrovia Canyon Park
Led by Keely Totten, E-RYT 500, Clinical Ayurvedic Specialist
We did our first retreat 10 years ago at Monrovia Canyon Park Cabin and it’s a honor to return back. The whole park and comfortable cabin space lends itself to a grounded feeling in nature. This will be our focus exactly: Grounding into Stillness
Schedule as follows:
8:45 – 9:00AM Arrival
9:15 – 11:30AM Learning and Practice
12:00 – 1:00PM Ayurvedic Lunch
1:00 – 3:00PM Restorative, Ayurvedic Therapies, Yoga Nidra
Participation Notes:
We will welcome new and experienced yoga students alike. Our first practice will include therapeutic yoga asana, pranayama, mantra, mudra, and meditation. The second will be restorative and deeply restful. Some yoga props will be available. It’s recommended that everyone bring a mat and at least one blanket. A block, meditation cushion, and extra blanket would be helpful too.
Pre-Registration Required: Registration will close by Thursday, September 24th, given that spots remain at that time.
Parking Limited: Parking is very limited in the park, drop offs and carpooling encouraged. Folks needing more accessible parking, please reach out in advance.
Early Bird register by September 12th: $165, $185 after September 12th
Includes: Workshop 1/2 day yoga retreat + ayurvedic chef prepared lunch
($6 parking fee not included)
Cancellation policy: Refunds available up to 14 days before the retreat, credits will be offered up to 3 days before. No refunds or credits for cancellations made inside of 72 hours before the event.
Meditation is a practice, way of being, and a complete path towards getting know ourselves in the deepest way. It opens a channel of listening to our own Heart. This gives way for seeing what we cannot see, along with the potential for an unshakable foundation of both empowerment and peace. While there is no wrong way to meditate and wealth of traditions to follow. This immersion will dive into the Tantric tradition in a soft way. We will be exploring the book: The Heart of Meditation, pathways to a deeper experience by Swami Durgananda (Sally Kempton).
(+) In-Person @KULE Sierra Madre
(+) Live Virtual
(+) Watch Later (available for 6 months)
This immersion will offer three components:
Workshops – Saturdays, October 10 & 24 – 9:00am- 12:00pm
Each workshop will include lecture, gentle movement, journal, and several exercises designed to create greater capacity for meditation.
Classes – Mondays + Wednesdays, 6:30 – 7:30pm
Dates: October 12, 14, 19, 21
Monday classes will cover ayurvedic kriya, marma, and include two sits with pranayama, mudra, and mantra (if applicable)
Wednesday classes will cover joint release, pranayama, deep relaxation, and meditation
Mondays Class Series following Immersion, 6:30 – 7:30pm
Dates: October 26, + November 2, 9, 16, 23, 30
Any student interested to enroll is welcome. Please email keely@kuleyoga.com with any questions.
Certificates for Yoga Alliance continuing education credit can be provided upon request, given that student has attended all sessions in-person, live online, or made up any time with a written assignment.
ALL IN Enrollment
Meditation Immersion + Class Series Following
Early Bird by October 1st – $400
Regular registration after 10/1 – $425
includes: Saturday workshops and all classes
(attendance in-person, online or watch later)
Meditation Immersion only
$325
(includes attendance in-person, online or watch later)
Notes: There are no refunds. Cancellations made 1 week in advance may receive credit. All students enrolled will receive recordings.
In-Person @ Sage Yoga Monrovia, CA
November 6 – 8, 2026
Friday, 5:00 – 8:00PM
Saturday, 11:00 – 5:00PM
Sunday, 2:00 – 5:00PM
Ayurveda is one of the oldest holistic medicinal systems in the world. Coming from India, it’s wisdom, medicinal practices, and approach is said to be over 5,000 years old.
Broadly, it is the science of all of life, nature, health, and time. On an individual level, it is sacred self-knowledge, healthy lifestyle, yoga practices, and applied herbal medicine.
Weaving the science of Ayurveda into life is really about the path to total health and wellness. Ayurveda helps us align with our true spiritual nature, gives insight into the causes of disease and shines a spotlight on digestive health. Yoga and Ayurveda together, create a power pack combo of holistic science designed for peaceful, joyful living.
All materials provided. Suggested reading: Ayurveda: The Science of Self-Healing by Dr. Vasant Lad
Friday, November 6 – 5:00 – 8:00PM
Intro to Ayurveda
What is Ayurveda? Where does it originate from? How does it apply to Yoga? Learn about Ayurveda’s shared philosophy with Yoga and it’s individualized approach to health.
Class will include interactive learning and a pranayama & meditation practice.
Note: bring a notebook and water
Saturday, November 7 – 11:00AM – 5:00PM
Ayurvedic Lifestyle: Mind, Body and Daily Routines
Learn about the Ayurvedic clock as it relates to: time of life and aging, seasonal living, and the rhythm of each day. This workshop will also cover the Tri-Gunas (attributes of the mind), Pancha Bhutas (five elements), and the Doshas. We’ll discover the difference between balance and imbalance in body and mind. Lastly, we will identify the best daily and nighttime routines (dinacharya/ritucharya) given the individual imbalance, season, and time of life.
Class will include an accessible yoga and meditation practice and deep relaxation.
Note: bring a notebook, water, and nourishment/snacks for our break time
Sunday, November 8 – 2:00 – 5:00PM
Ayurvedic Metabolism : The Role of Agni and Basic Ayurvedic Nutrition
What you take in each day through diet, thoughts, and the environment shapes your everyday health. And how you digest it all in body and mind depends on Agni: the fire of metabolism. Healthy agni is one of the primary building blocks to health. We’ll explore the role of agni and cover basic Ayurvedic nutrition.
Class will include a short practice featuring Ayurvedic kriya & meditation.
Note: bring a notebook and water
Who is this Immersion for?
Any student of Yoga, anyone desiring greater well-being, people interested in improving their health or learning tools to apply to chronic conditions, those looking to learn about optimal digestion from Ayurvedic point of view
Attend the whole weekend OR Individual days – Please sign up EARLY! Thank you
Pricing:
$265 Early Bird by October 23, 2026, $295 thereafter
$75 Friday OR Sunday only OR $150 Saturday