Agni is the foundation for health and well-being. It is the metabolic fire of digestion and intelligence within the body and mind. It transforms food into nutrients which ultimately become the tissues of the body. It transforms experiences into...

  Ayurveda: Getting Clear – What is it? How does it intersect with Yoga? KULE offers teachings and practices in both Yoga & Ayurveda. Yoga as a whole is the way in which we find the Truth and find the Self....

Yoga seems to offer the most practical tools for living. It uses the body to work on the mind in a unique way. In fact, many seek out yoga looking for emotional balance. To find this balance, we must...

What makes you beautiful? Is it in the genes? Is it the way you smile? Beauty is definitely more than skin deep. Some might say that beauty shows love.  Individual beauty is a combination of factors both external and internal....

Are you going through day-to-day motions or do you feel you are thriving in your life? It’s a good question to ask - and notice -- what the answer is. Yoga exists to help us achieve a joyful, vibrant and...

Have you ever said, “Today, I will meditate. I’m going to sit down, be quiet and clear my mind”?  I have said this exact thing SO many times, but when I approach meditation this way, it is TOUGH. My body...

In yoga, we have asana – the physical practice, pranayama-- the breath practice, and meditation-- the practice of devotion to the divine and stillness. Interestingly, each practice can be related back to our life – the past, present, and...