Yoga Class Descriptions

It’s good to know: What can you expect?

Pick the class that’s right for you

Shakti VinyasaThis is a dynamic practice that uses all the rich tools of yoga: intelligently sequenced postures, pranayama (breathwork), mantra, and meditation. You will come away feeling empowered and feel that you are thriving on and off the mat. Expect a challenge as you dive deeper into yoga. All students are welcome. A fundamental or sweet beginners class is recommended prior to attending.

Sweet Beginners YogaSweet Beginners Yoga is just that: a sweet yoga class taught at a slower pace. People of all ages love this class. It is a playful and welcoming class for curious beginners. Class will build breath capacity, balance, and strength. It is appropriate for an absolute beginner or a seasoned practitioner who loves a slower pace with effective, simple asana.

Gentle Yoga + MeditationEnjoy this gentle yoga class offered with pranayama (breathing techniques) and meditation. This class moves at a slow pace using an easy approach. You’ll still build strength and stretch, but without the intensity. Beginners and students seeking to de-stress and find stillness are encouraged to attend.

Hatha Slow FlowHatha Yoga is the yoga of balance. Experience both Sun and Moon in this class, strength/power and rest. This Slow Flow is a rich and satisfying class with dynamic breath-infused flow and held postures standard to Hatha. Class will encourage strength and stamina

Breathe & FlowWhat is yoga without the breath? Come flow in this breath-infused, intelligently-sequenced class. Build upon the foundation of your practice and expand more deeply into feeling good.

PrenatalPregnancy-safe yoga that helps to relieve physical tension, makes space for baby, and provide mental clarity. Any stage of pregnancy is welcome. Class is taught by Ayurvedic Doula & Yoga Teacher, Constance Hartwell.

Restorative YogaCalm your mind and reset your body in this class. Restorative yoga is about letting go and slowing down. This class uses props with fewer yoga postures to bring balance and facilitate deep rejuvenation. Come and decompress; all levels are welcome.